Celebrity Diet Review
Review In a Nutshell
Despite the catchy phrase, there is no one "Celebrity Diet" on the market. The term is mainly a buzzword for approaches taken to quick dieting practiced by Hollywood stars, singers and other celebrities. The focus is on high protein intake, special juices and the quick loss of "water weight." In general, this diet is not recommended.
How Does It Work?
A typical Celebrity Diet involves what might be called "binge dieting" for several days: reducing intake to 400-500 liquid calories (from a normal 2000 or so), cutting out nicotine and caffeine, and (basically) not eating. The perils of this approach are fairly obvious. Other variants, which seem more reasonable, are akin to the Atkins approach: cutting carbs and increasing protein.
Who Is It Good For?
Hard to say, as there is little agreement on the specific practices this diet entails.
Keys
- Juice blends with herbal supplements
- Increased high protein meat intake
- Reduction of carbs
- Staying away from cigarettes and coffee
Pros
- Visible results in a short time
- Celebrity success with staying in shape can be inspiring to some
Cons
- Short-term, with too much focus on starving oneself temporarily
- No exercise regime
- Term loosely used to the point of signifying nothing in particular
- Fasting approaches should not be attempted without consulting one's health care practitioner
Further Thoughts
It is interesting to note the endorsements of particular diets by particular Hollywood stars: at one time or another, Jennifer Aniston and Brad Pitt have stated their preference for the Zone Diet; Sarah Jessica Parker the Atkins Diet; Bill & Hillary Clinton the South Beach Diet, and so on. Some celebrities even explicitly endorse diets, e.g. Anna Nicole Smith for TrimSpa. VH1's special on celebrity dieting revealed that the following stars opt for raw food, vegan or macrobiotic diets: Demi Moore, Donna Karan, Alicia Silverstone, Pam Anderson, Fiona Apple, Madonna and Gwyneth Paltrow. These approaches are a far cry from the so-called "Celebrity Diet."
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Week of: 09-07-2010
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