Denise Austin Review
About Denise Austin
Denise Austin has been named "America's favorite fitness expert." She began her fitness career teaching aerobic classes in Los Angeles and went on to become the fitness expert for NBC's Today show. Her TV shows have aired on ESPN and Lifetime TV. In 2002, she was appointed to the President's Council on Physical Fitness and Sports.
Review In a Nutshell
The Denise Austin diet, designed by nutritionist Leslie Bonci, is a 28-day, 1500-calorie eating plan filled with delicious food. In addition to the food plan, it provides a daily exercise plan that's very realistic and not overwhelming. For Denise Austin, learning and keeping a positive attitude is a primary emphasis. The focus on moderation is refreshing, given the strictness of some other plans. All in all, this program is designed for success.
How Does It Work?
According to Austin, the secret to losing those last 10 pounds is moderate but enjoyable eating, cardiovascular exercise and a positive attitude. This plan recommends regular exercise (30 minutes a day), not skipping meals and treating yourself kindly.
Who Is It Good For?
Designed especially by a nutritionist for women who want to lose the "most stubborn pounds" and keep them away through nutritious eating and moderate daily exercise.
Keys
- Being moderate in everything you do.
- Not obsessing about food and keeping active.
- Being relaxed and easy-going and enjoying yourself.
Pros
- Doable exercise time-slots: generally 30 minutes, but multiple 10 minute routines also acceptable
- Focus on moderation, self-image and positive attitude
- Expert nutritionist designed eating plan
- Appealing meals bordering on gourmet
- Allows treats
- Winning personality of inventor
- Workout tapes, inc. Pilates
- Takes into account USDA food pyramid
- Rationalizes grocery shopping
Cons
- May be too indulgent with carbs: the title of one of Denise Austin's books is Eat Carbs, Lose Weight
- At times superficial approach to esteem, motivation and attitude, neglecting potential underlying causes
Further Thoughts
Book references:
Denise Austin, Lose Those Last 10 Pounds : The 28-Day Foolproof Plan to a Healthy Body (2001).
Our Top Recommendation
Week of: 09-07-2010
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