Overeaters Anonymous Review
Review In a Nutshell
Overeaters Anonymous is a 12 step program focusing on treating the malady of compulsive overeating "one day at a time." Membership is based solely on the desire to stop eating compulsively, and OA groups are self-supporting. This approach stands out from other diets due to the spiritual nature of the program. Strikingly different from programs like Weight Watchers, Overeaters Anonymous involves no weigh-ins, packaged meals, dues or fees.
How Does It Work?
As stated on the OA website: "Power to enter a new way of life through the acceptance and understanding of yourself, the practice of the Twelve-Step recovery program, the belief in a power greater than yourself, and the support and companionship of the group."
Who Is It Good For?
People who have the desire to stop eating compulsively, who feel they could benefit from community of those with similar experiences and who are seeking spiritual growth rather than a quick fix or structured diet.
Keys: Working the Program
- 12 Steps
- Groups and meetings - sharing with others
- Self-acceptance
- Recovery from your illness
- Trust in a Higher Power
- Sponsorship
- Service
Pros
- Based on original 12 Steps of Alcoholics Anonymous
- Group-based recovery
- In person meetings
- Addresses underlying causes & conditions of overeating
- Helps with self-acceptance and self-esteem
Cons
- Some geographical locations may have few and/or under-attended meetings
- Some may be put off by the language of the steps, which can be intimidating at first
- Works best for those who commit to attending multiple meetings a week
- No fitness components or nutritional guidelines (could be considered "pros" too, depending on your perspective)
Further Thoughts
Meetings can be found by checking the Overeaters Anonymous website or calling or emailing the World Service Office (WSO).
Our Top Recommendation
Week of: 09-07-2010
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