Oprah's Trainer Bob Greene's Get With the Program Review
About Oprah
Oprah Winfrey was born in 1954 on a farm in Mississippi. After a difficult childhood spent in part with her mother, Oprah turned her life toward personal achievement with the help of her father. At the age of nineteen, Oprah landed her first job as a reporter for a radio station in Nashville. Shortly afterwards, she entered Tennessee State University to pursue a career in radio and television broadcasting. In 1986, Oprah started the Oprah Winfrey Show. The multitalented Winfrey is also a millionaire businesswoman, a talented actress, owner of a movie production company, and committed philanthropist.
eDiets is now offering the Oprah's trainer Bob Greene's diet program. Click herefor more information.
Review In a Nutshell
Famous as Oprah's trainer, Bob Greene's Get With the Program recommends getting into a fitness routine before leaping into dieting. The program establishes 5 eating rules to help you eat fewer and burn more calories: curb emotional eating, eat breakfast, establish an eating cut-off time, drink lots of water, and limit alcohol. You'll get enough calories to sustain your intense exercise routine, but cut out the calories otherwise stored as fat.
Greene's heartfelt belief in addressing the root causes of poor eating and activity habits can be inspiring. He guides the the individual through building the strong emotional foundation necessary to undergo physical changes.
How Does It Work?
This diet stresses eating only when you’re hungry, and making healthy food choices. Haphazard and emotional eating are both strongly discouraged. There are not as many noticeable food restrictions as there are with some other "diets" mainly because Get With The Program is not so much a diet as an attempt to change peoples’ attitudes towards food.
Who Is It Good For?
People willing to delve into the emotional issues that may underlie poor eating patterns or avoidance of exercise. Also for those looking for lasting results based on life-style changes could well benefit from Oprah's trainer's programs. People with some patience, who are willing to read and write as part of their program. People with a strong (even if unexamined) emotions surrounding their relationship with food.
Keys: Broad Basis
- Emotional & mental cornerstones: willingness, responsibility and commitment.
- Daily strength-training and aerobic program.
- Five eating rules
- Charts for weekly goals
Keys: Phases
- Truth, Commitment, and Self-Control
- Revving Up Your Metabolism
- Getting Real About “Emotional Eating”
- Securing A Life Of Health And Emotional Well-Being
Pros
- Addresses underlying issues in eating and fitness
- Very comprehensive and thorough approach
- Available through eDiets
Cons
- Time intensive
Our Top Recommendation
Week of: 09-07-2010
eDiets - eDiets sees clearly that diet and weight loss programs are highly individual choices. Instead of a one size fits all approach, they provide a wide variety of choices and plans. We've found that customization, convenience and cost are huge factors for many seeking weight loss, and eDiets excels in all three of these areas. Their website contains solid information on food, exercise, and lifestyle change, member chat rooms, online counselors and nutritionists. Their free diet profile is a great way to get started.