Power 90 Review
Review In a Nutshell
Described as an "in-home boot camp for dramatic body transformation," Power 90 is a 90-day workout-based weight loss and fitness program. Eating guidelines are provided as part of the program in the form of a "Fat Burner Meal Plan" and six-day express plan.
How Does It Work?
While following the meal plan, you work out for six days in a row, followed by a rest day. Exercise alternates between cardio, abs and circuit training; workouts are no longer than 42 minutes long.
Who Is It Good For?
If you love to exercise and/or are committed to optimum physical fitness, rather than just weight loss, this may be a good program for you.
Keys: Power 90 Program
- Two toning DVDs/videos
- Two cardio DVDs/videos
- Meal Plan
- Tracking Calendar
- Bonus "express" DVD/video
- Success chart and tape measure
- Thirty days of online support included
Pros
- Rapid body transformation if you follow the program; emphasis on fitness
- Meal plans adjusted to your starting weight and goals
- Combination of exercise and diet for maximum results
- Moral support and other meal planning tools provided online for limited time
Cons
- Demanding exercise regime, especially for those not used to exercise
- Free online support ends after thirty days
- A bit costly: $72.80 including shipping
Further Thoughts
Considering Power 90 is geared towards rapid weight loss and dramatic increase in physical activity, you should definitely consult with your doctor to make sure you can do the program safely. Although purported to be designed for beginners, the DVD workouts might be too challenging for those who haven't tried serious workouts before.
Our Top Recommendation
Week of: 09-07-2010
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